Fitness

The best exercises with fitball for training the entire body muscles at home

Want to know the secret of how to improve the overall tone of all muscles of the body without damaging the joints, and thus get maximum results in the build-up of muscle mass every workout? Do the exercises with a ball for fitness. To be precise - stability ball. Gymnastics on fitball help you move to another level in their training."Training with fitball teach your body to work as a whole", - explains the expert in fitness - Cody Brown. "While working with fitball muscles that are responsibl...

  • 25-Nov-2019
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Yoga

Hero Pose in yoga: how to do the pose of the hero, Virasana equipment with photos and video

Asana hero, known in Sanskrit as adhomukha virasana refers to restoring a pose that gently stretches the muscles of the legs and ankles. This is the basic position for the whole group of asanas vajrasana that are needed in order to direct the power of the gods, heroes and their weapons in a number of meditative poses.This simple posture is incredibly useful for the body. According to Saraswati, asana hero alter blood flow in the pelvic area and, therefore, causes a change in the functions of ...

  • 22-Nov-2019
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Yoga

Pose in yoga pigeon: pigeon technique of asanas for beginners, photo and video exercises

Pose in yoga pigeon, known in Sanskrit as kapotasana (kapotasana)Discloses a hip, increases mobility of joints in the pelvis and stretches the muscles, hip flexors. It is considered the most effective among other related asanas. It relieves tension in the hips and increases their range of motion.ContentTips for beginnersBenefit for healthInstructions step by step how to do the pose kapotasany?modificationsvariationsEnabling poses in practiceWhich muscles are working?Tips for beginnersBenefit ...

  • 22-Nov-2019
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Repair And Construction

How to choose linoleum for flats in quality and safety

Linoleum - durable and economical material, which is not so easy to choose, as it seems at first glance. It is necessary to focus not only on design, but also on how it will be used. Also, stacking should be in the "right" place.The huge advantage of linoleum - versatility. Its good to use in the apartment, home or office building. Regardless of where the repair is done in the living room or bedroom, the kitchen or the bathroom, it will look good.For these items linoleum unpretentious. But th...

  • 22-Nov-2019
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Main Dishes

Fried potatoes with mushrooms and onions in a frying pan - step by step recipe photos

It is difficult to imagine a person who has not tried fried potatoes cooked with mushrooms and onions in a frying pan. We have prepared a recipe with a photo, which is easy to replicate, because everything is painted steps. It turns out pretty tasty and fast! In our case, we are using mushrooms, but you can take any mushrooms to your taste.Step by step recipe for potatoes, fried with mushrooms and onions in a frying panpotatoes - 0.8-1 kg.onions - 1 pc.fungi (mushrooms) - 0.4 kg.salt, spices ...

  • 22-Nov-2019
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Yoga

Pose Dog muzzle down in yoga: proper technique of asanas dog muzzle down with photos and video

Asana dog muzzle down, or Adho Mukha shvanasana in Sanskrit - this is a typical inversion pose. As an integral part of the asanas "sun salutation" (surya namasakara), Dog pose stretches down the muzzle muscle shoulders, inner thighs, calves, arch and hands, making the back of the body muscles more flexibility.ContentTips, photos and videos for beginnersBenefitsStep by step instructions to perform the asanas dog muzzle downmodificationsRelated asanasThe muscles that are involved in the asanaTi...

  • 21-Oct-2019
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Health And Beauty

Algae facial mask: what it is, a mask recipes at home

Content What is an algae mask Composition alginate mask Types of alginate masks The technology of alginate mask Contraindications How often do Alginate face masks Recipes alginate masks at home Where to buy algae mask What is an algae maskAlgae facial mask - one of the most popular tools in the cosmetology, has successfully established itself as a moisturizer and rejuvenator. It is based contains sodium alginate - salt of alginic acid, a polysaccharide extracted from algae. The highest...

  • 18-Oct-2019
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Health And Beauty

Wrap slimming belly at home

Content Benefits and effect wraps As a "working" wrap slimming the stomach? execution order Before the procedure Application of funds after wrapping Recipes masks for household wraps disadvantages of the procedure Contraindications Benefits and effect wrapsenvelopment - it's Skin procedure which is carried out by applying a special mixture of the skin and covering with cling film composition to create a bath effect. For useful components of the mixture deeper through the film penetrat...

  • 18-Oct-2019
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Health And Beauty

How anesthetize epilation lidocaine and other agents

Women seeking to appeal and grooming are ready to experience pain, and somehow to facilitate hair removal procedure to the aid of special painkillers. So what to anesthetize the skin before?Similar means of pain relief, there are many, each of them has its own characteristics. We'll tell you about the main methods of anesthesia for hair removal, and you can choose the best option.It's important to know: Procedures "hair removal" and "hair removal" are radically different from each other. Depi...

  • 18-Oct-2019
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Health And Beauty

Hair removal with tweezers bikini at home

Hair removal bikini area is divided into two types:simple bikini;deep bikini.In the first case, the hairs are removed from the pubis and the inner surface of the femur. Moreover, at its simplest embodiment, hair removal is performed on the pubic panty line. This means that all the above - is removed, all that remains for them - remains.When epilation deep bikini cover other areas, namely the entire pubis, labia and the area between the buttocks. Depending on which zone you want to remove hair...

  • 18-Oct-2019
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